About Me

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Orlando, FL, United States
HI WELCOME TO MY BLOG! I am happily married to BOB. We have three great kids, Kirsten, Jim and Jonathan. Kirsten is married to Eric and they have a beautiful daughter Tess. So yes I'm a Grandma and it's GRAND. My kids say, "MOM'S CRUZEN NOW" because I partner with an AMAZING Wellness Company and coach others on how to successfully work from home. Want to join me? Visit my web: www.BeMomFirst.com. I look forward to getting to know YOU!!!

Saturday, December 10, 2011

New Toy Swapping Business - TOXIC FREE CLEANERS USED

So my daughter emailed me the link to this new toy swapping business, and look what they use to clean the toys. :) http://www.toygaroo.com/sanitization

It's no secret families and even companies are choosing to go Chemical Free with Melaleuca.

 Clean, safe, and No Yuck Factor. NO CHEMICALS either. 

Want to try this at home with your children's toys? Give me a call.




Sunday, November 20, 2011

RECOMMENDATION FROM THE AMERICAN LUNG ASSOCIATION!

From the American Lung Association website!!!

~~~~~~~~~~~~~~~~~~~~~~~~~~

What Are They?
The household cleaning agents, personal care products, pesticides, paints, hobby products, and solvents that make our lives so easy are also sources of hundreds of potentially harmful chemicals. The range of household products that contain potentially harmful substances that contribute to indoor air pollution is wide-reaching and diverse. Some of these products release contaminants into the air right away; others do so gradually, over a period of time. The harmful components in many household and personal care products can cause dizziness, nausea, allergic reactions, and eye, skin, and respiratory tract irritation; some can cause cancer. When you use these products, make sure that you are in an are! a with adequate ventilation.

What Are The Problems?
Contamination from household products, if limited to low levels for short periods of time, does not pose a serious health threat. However, contamination can occur over a long period of time from a variety of sources, and harmful effects can occur. Where there is prolonged exposure and where there is a possible multiplying effect from the presence of contamination from many different products, the effects can be serious, even fatal.

There are four basic rules to follow when using hazardous household products; 1) Whenever possible, avoid using hazardous household products. Use nontoxic alternatives instead. 2) When purchasing household products, buy only as much as you need; do not buy bulk quantities. Store hazardous products and materials carefully. 3) Dispose of hazardous products carefully. 4) Always read the ! product label and follow manufacturer instructions. 5) Minimize exposure when using hazardous products.

Other products covered in the Indoor Air Pollution Fact Sheet include, phosphate detergents, spot removers and dry cleaning fluids, oven cleaners, furniture and floor polish, paints, air fresheners, moth repellants, hobby materials: photography, metalwork, clay and stone, epoxy, and more.

To obtain a pamphlet containing more household products and their associated risks, or for more information about hazardous household products or about indoor air pollution in general, contact your local American Lung Association. Call 1-800-LUNG-USA (1-800-586-4872).

Monday, November 14, 2011

Friday, September 16, 2011

Important Facts On Carcinogens At Home - Solution = Switch Store

Facts On Carcinogens At Home

From the Cancer Prevention Coalition and the "Safe Shoppers Bible" by Dr. Samuel S. Epstein and Dr. David Steinman, 1995

According to a National Academy of Sciences workshop, approximately 15 percent of the American population suffer from chemical sensitivity. Researchers have traced this increased sensitivity to the proliferation of synthetic chemicals in consumer products and furnishings.• According to the EPA, indoor air pollution is one of the nation's most pressing personal health concerns. Peak concentrations of 20 toxic compounds - some linked with cancer and birth defects - were 200 to 500 times higher inside some homes than outdoors, according to a 5-year EPA study that surveyed 600 homes in six cities.• Residues of more than 400 toxic chemicals - some found in household products and foods - have been identified in human blood and fat tissue.• Symptoms such as runny nose, itchy eyes, a scratchy throat, headaches, fatigue, dizziness, skin rash, and respiratory infections are all common reactions to indoor air pollution. Left untreated, long-term exposure to indoor pollution can result in lung cancer, or damage to the liver, kidney and central nervous system. Young children are especially vulnerable to impaired lung function and respiratory infection.• The risk for leukemia increases by four to seven times for children, ages 10 and under, whose parents use home or garden pesticides.• The risk of childhood brain cancer is associated with the use of pesticide "bombs" in the home, pesticides to control termites, flea collars on pets, insecticides in the garden or orchard, and herbicides to control weeds in the yard, including exposure to two common pesticides available in garden shops - carbaryl and diazinon.• In 1990, more than 4,000 toddlers under age four were admitted to hospital emergency rooms as a result of household cleaner-related injuries. That same year, 18,000 pesticide-related hospital emergency room admissions were reported with almost three-fourths for children age fourteen and under.• Metylene chloride, the propellant used in many aerosol products, is carcinogenic. Some products containing methylene chloride have been pulled from the market, but the carcinogen continues to be found in many consumer products such as spray paint and stripper.• Not a single cosmetic company warns consumers of the presence of carcinogens in its products - despite the fact that a number of common cosmetic ingredients are carcinogenic or carcinogenic precursors.• Some experts estimate that 20 percent of non-Hodgkin's lymphoma cases among women are attributable to their use of hair dyes.
Safety Guidelines For Avoiding Carcinogens At home

        Read all labels carefully before using products. Be aware of their uses and dangers.


        Leave products in their original container with the label that clearly identifies the contents.


        Never put household products in food or beverage containers.


        Do not mix products unless the label directs you to do so. This can cause explosive or poisonous chemical reactions. Even different brands of the same product may contain incompatible ingredients.


        Use only what is needed. Twice as much doesn't mean twice the results. Follow the label.


        If pregnant, avoid toxic chemical exposure as much as possible. Many toxic products have not been fully tested for their effects on the unborn.


        Use products in well-ventilated areas to avoid inhaling fumes. Open windows and use an exhaust fan, making sure air is exiting outside rather than being recirculated indoors. Take plenty of fresh air breaks. Be sure to use adequate skin, eye, and respirator protection.


        Do not eat, drink, or smoke while using hazardous products. Traces of hazardous chemicals can be carried from hand to mouth. Smoking can start a fire if the products are flammable.


        Clean up after using hazardous products. Carefully seal containers.


Cancer Prevention Coalition c/o School of Public Health

University of Illinois Medical Center

2121 West Taylor Street, Chicago, IL 60612,Tel: (312) 996-2297, Fax: (312) 996-1374


I CAN HELP YOU SWITCH STORES AND NOT HAVE TO WORRY ABOUT CHEMICALS IN YOUR HOME. CONTACT ME TODAY TO HEAR MORE!!!

Thursday, July 21, 2011

Get Some Ants in Your Pants

Thanks to Pamela Crim at the Smokin Hot Mama Club for this post!

I think everybody should study ants. They have an amazing four-part philosophy. Here is the first part: ants never quit. That’s a good philosophy. If they’re headed somewhere and you try to stop them, they’ll look for another way. They’ll climb over, they’ll climb under, they’ll climb around. They keep looking for another way. What a neat philosophy, to never quit looking for a way to get where you’re supposed to go. Second, ants think winter all summer. That’s an important perspective. You can’t be so naïve as to think summer will last forever. So ants are gathering their winter food in the middle of summer.
The third part of the ant philosophy is that ants think summer all winter. That is so important. During the winter, ants remind themselves, “this won’t last long – we’ll soon be out of here.” And the first warm day, the ants are out. If it turns cold again, they’ll dive back down, but then they come out the first warm day. They can’t wait to get out.
And here’s the last part of the ant philosophy. How much will an ant gather during the summer to prepare for the winter? All he possibly can. What an incredible philosophy, the “all –you-possibly-can” philosophy.
Wow, what a great philosophy to have – the ant philosophy. Never give up, look ahead, stay positive and do all you can.
These are the incredible words of one of my role models, Jim Rohn.

Sunday, July 10, 2011

DO HOUSEHOLD CLEANERS CAUSE BREAST CANCER?

We are finding more and more documented proof.
I have read several articles recently that the #1 cause of breast cancer is
toxic cleaning products. This is just one more pointing out several studies. I
love knowing that we use safer ingredients. We do use baking soda,
vinegar, citric acid, sugar cane, natural enzymes and more in our Ecosense line.
Get the word out and protect as many people as possible!

http://www.care2. com/greenliving/ do-household- cleaners- cause-breast- cancer.html

Do Household Cleaners Cause Breast Cancer?

Pesticides, household cleaners, and air fresheners are of interest in breast
cancer research because many contain mammary gland carcinogens and/or endocrine
disrupting compounds, according to a new study published in the journal,
Environmental Health. The population-based case-control study investigated
whether the use of household cleaners and pesticides increases breast cancer
risk.
Researchers asked more than 1500 women about their usage of cleaning products
and found that women who reported using more air fresheners and products for
mold and mildew had a two-fold higher incidence of breast cancer.
Julia Brody, from the Silent Spring Institute, worked with the team of
researchers to carry out telephone interviews with 787 women (in Massachusetts)
diagnosed with breast cancer and 721 comparison women. She said, “Women who
reported the highest combined cleaning product use had a doubled risk of breast
cancer compared to those with the lowest reported use. Use of air fresheners
and products for mold and mildew control were associated with increased risk.”
Since the results were based on personal recall, the researchers recommend
further study of cleaning products and breast cancer using prospective
self-reports and measurements in environmental and biological media.
Meanwhile, a study from the University of Bristol called “Children of the ’90s”
(Alspac), which has followed the health and development of 14,000 children
since before birth, also looked at the health impacts of air fresheners. The
study didn’t analyze the ingredients in air fresheners, just the effects: 32
percent more babies suffered diarrhea in homes where air fresheners were used
every day, compared with homes where they were used once a week or less, and
they had significantly more earaches in these homes as well.

Air fresheners also affected mothers—those who used them daily suffered nearly
10 percent more headaches. Perhaps most surprising is the finding that women
who lived in homes with daily air freshener use had a 26 percent increased risk
of depression! So much for the soothing effects of Clean Linen and Fresh
Mountain Morning.

Another study by researchers at the University of California, Berkeley, and
Lawrence Berkeley National Laboratory found that when used indoors (where it is
presumed one would be using these items) under certain conditions, many common
household cleaners and air fresheners emit toxic pollutants at levels that may
lead to health risks.

In 2008, Americans spent over $5 billion on household cleaning products, and
around $1.7 billion dollars of that on air fresheners alone (just the money
spent on air fresheners is enough to buy 75,000 brand new Toyota Prius cars!)
I maintain that we have become a bit brainwashed into believing that germs are
far more evil than they really are. There has been such a wide swing from the
disease-thriving filth of centuries past to the obsession with cleanliness and
hardcore hygiene that we see in industrialized countries today. Given the
plagues and epidemics of our past it makes sense that we strive for sterile
environments, but it seems to me that perhaps we are going to a place that may
be equally as unhealthy.

So, what to do? Dial it back a bit and practice healthy moderation: Skip
commercial toxic housekeeping products and instead use green products, either
commercially produced, or better yet, homemade. It’s amazing how effective
humble ingredients like baking soda and vinegar are, and notice how seldom you
hear about baking soda causing breast cancer?

We have safer less expensive alternatives.

Our safer Ecosense line: http://www.saferisbetter.com/ccruzen#start

Our safer air freshener

Regular Price: $8.50
Your Preferred Customer Price: $5.69
Savings: $2.81
Points: 3

Our candles and Linen Mists—Fresh Rain
Created with extremely high standards, They are Concentrated for Home & Linen use.
Mists release their fragrance quickly and intensely, yet the scent lasts for up
to four hours! They deliver that extra burst of fragrance that you love in your
bedroom, bathroom, and kitchen—as well as refresh your linens and home fabrics.
Intense Fragrance Created to complement your favorite Candles, these premium mists are traditional fragrances that enhance, not overpower, rooms, linens, closets, and
more!
Peace of Mind Most air fresheners or linen mists are manufactured in aerosol cans, some of which contain ingredients like chlorofluorocarbons that, when released in the air, pollute the environment, and can be harmful to your health. With Our Mists, the only thing that’s released is a wonderful fragrance. And containers are 100% recyclable!
Use Anywhere, Anytime, our mists are so versatile, you can capture your favorite scents anytime, anywhere. Use in your bathrooms, bedrooms, kitchen, kids’ room, living room, closets, study, or exercise room. Or use on your linens, curtains,
laundry room, pet beds, at work, at school, in the car, when traveling, at the
gym, at the office. Whether you’re in the car or enhancing the rooms of your home, you’ll love how our Mists add that extra touch of comfort.

Monday, June 20, 2011

INDOOR AIR POLLUTION FACT SHEET

What Are They?

The household cleaning agents, personal care products, pesticides, paints, hobby products, and solvents that make our lives so easy are also sources of hundreds of potentially harmful chemicals. The range of household products that contain potentially harmful substances that contribute to indoor air pollution is wide-reaching and diverse. Some of these products release contaminants into the air right away; others do so gradually, over a period of time. The harmful components in many household and personal care products can cause dizziness, nausea, allergic reactions, and eye, skin, and respiratory tract irritation; some can cause cancer. When you use these products, make sure that you are in an area with adequate ventilation.
 
What Are The Problems?

Contamination from household products, if limited to low levels for short periods of time, does not pose a serious health threat. However, contamination can occur over a long period of time from a variety of sources, and harmful effects can occur. Where there is prolonged exposure and where there is a possible multiplying effect from the presence of contamination from many different products, the effects can be serious, even fatal.

There are four basic rules to follow when using hazardous household products:
 1) Whenever possible, avoid using hazardous household products. Use nontoxic alternatives instead.
 2) When purchasing household products, buy only as much as you need; do not buy bulk quantities. Store hazardous products and materials carefully.
3) Dispose of hazardous products carefully.
4) Always read the product label and follow manufacturer instructions.
5) Minimize exposure when using hazardous products.
   
Where Are They Found?   What Are The Health Effects?    What Are The Solutions?

Aerosol spray products, including health, beauty, and cleaning products Prolonged or excessive exposure to the particles released into the air by aerosol products may cause headaches, nausea, shortness of breath, eye, throat and lung irritation, skin rashes, burns and liver damage, especially for sensitive people. Another danger is that aerosol containers may explode if exposed to heat, causing burns and very serious injury. If you use aerosol products, inhale them as little as possible so as to reduce your exposure. Also, do not expose aerosol containers to heat.

Chlorine bleach Chlorine bleaches can irritate and burn skin and eyes. Even the fumes from chlorine bleach are irritating to eyes and nose. Never mix chlorine bleach with other substances to make a cleaning solution. These mixtures produce very dangerous gases that can be deadly. If you use chlorine bleach, handle it carefully. Instead of using chlorine bleach as a cleaning agent, talk to me, I've found a store that is less expensive the the grocery store and has products that work better than these dangerous ones. They are completely safe ~ so safe they don't even have safety caps for children. YET they work GREAT. You've got to try these.
Rug and upholstery cleaners  ~ These products may contain some chemicals which, when inhaled excessively, can cause anemia, liver damage, convulsions, and possible coma.      Use soap or non-aerosol shampoo. Wear gloves and work in a well-ventilated area.

Other products include, phosphate detergents, spot removers and dry cleaning fluids, oven cleaners, furniture and floor polish, paints, air fresheners, moth repellants, hobby materials: photography, metalwork, clay and stone, papier-mâché, glues and epoxy, and more.

To obtain a pamphlet containing more household products and their associated risks, or for more information about hazardous household products or about indoor air pollution in general, contact your local American Lung Association. Call 1-800-LUNG-USA (1-800-586-4872).

To shop for the best GREEN products on the market today go to my website and sign in http:www.bemomfirst.com and I'll give you a fantastic alternative to shop for your household and personal care products.

Monday, June 13, 2011

Why Is Chlorine (bleach) dangerous?

By Kristiana Anderson

History
Around 1900, Herbert Dow, the founder of Dow Chemical, split common salt to make commercially valuable sodium hydroxide. In the process, an unwanted byproduct was released: the highly toxic green gas, free chlorine. Mr. Dow, a chemistry teacher, soon began combining chlorine with other elements, thus creating "chlorine chemistry," which gave rise to solvents, pesticides and many other useful but toxic chlorinated compounds.

One characteristic of chlorinated chemicals is the strength of the bond created between chlorine and other elements. While this bond makes chlorine a valuable element for chemists when building new compounds, it is also one of the keys to understanding why chlorine is so dangerous. Once formed, chlorinated compounds are very persistent in the environment and difficult to break down. Today there are about 15,000 of them in commercial use.

Chlorinated hydrocarbons like polychlorinated biphenyls (PCBs) were used in electrical transformers in place of petroleum oils, which often were flammable. Perchloroethylene ("Perc") was used extensively as a degreaser for cleaning dirty automobile parts and dirty clothes ("dry" cleaning) and was not flammable like other similar solvents.

In 1939, DDT was introduced as an insecticide to kill the mosquitoes that caused malaria, thus stopping the spread of this insidious disease. When Rachel Carson wrote Silent Spring, she accurately predicted the environmental devastation that DDT in particular, and the chlorinated hydrocarbons in general, would bring. In the 1970s, chlorinated hydrocarbons would be identified as suspected carcinogens and implicated at Love Canal and Times Beach, turning these communities into hazardous waste sites.

During the 1980s, a growing body of evidence suggested chlorinated hydrocarbons were harmful not only to fish and birds, but to mammals (including humans). Volatile organic halides, (VOXs), like chloroform and trichloroethane, were found to be carcinogenic in small animals. And, through the 1990s, evidence continued to accumulate that chlorinated hydrocarbons may disrupt human reproduction as they disrupted reproduction in birds and fish, and play a role in dramatic increases in breast and testicular cancer, the 50% decline in male sperm counts, and a host of other developmental disorders.

What is Chlorine?
Residing at number 17 on the Periodic Table of the Elements, chlorine is a toxic, yellow-green gas that's one of today's most heavily used chemical agents. Because it is highly reactive and is rarely found in its pure form, chlorine is manufactured by passing an electrical current through salt water or melted salt. The electricity splits the salt molecules apart and creates chlorine.

As consumers, we're most familiar with chlorine's role as a bleaching agent for paper, and as an ingredient in household cleaners. When immersed in a concentrated bath of chlorine, the natural colors of things like cotton fibers and wood pulp disappear, leaving behind a bright white surface on which any dye or ink can be applied. We see chlorine's ability to bleach out color firsthand in our washing machines, where we use it to remove stains and dirt in our laundry, and brighten whites.

Why is Chlorine (bleach) dangerous
The widespread use of chlorine is causing far-flung and extremely serious risks to our health and the health of the environment. Unfortunately, this damage isn't easy to see at first glance.


Only researchers using special tools and methods can observe it. Because the harmful effects of chlorine are hidden from direct view, we haven't had any reason to stop and think about the possibility that using it could be dangerous.

After all, chlorine is so common it's sold in every supermarket in the country. True enough, but the evidence scientists have gathered seems to tell us that it shouldn't be. Far from being America's household helper, and industry's best chemical friend, chlorine is something we should stop using right now.

In fact, on October 27, 1993, the American Public Health Association unanimously passed a resolution urging American industry to stop using chlorine.

Organochlorines and the Environment
Organochlorines are a large class of organic chemicals, or carbon-based substances, that contain one or more chlorine atoms. Some organochlorines, like dioxins, are unintentional by-products of industrial processes that use chlorine. But most are created on purpose. Some 11,000 different organochlorine compounds are currently manufactured around the world, and they can be found in everything from plastics and pesticides to refrigerants and solvents. So many organochlorines are used for so many purposes, in fact, that of the 40 million global tons of chlorine produced each year, 75% is used to make these chlorinated chemicals.

When chlorine is combined with carbon-based molecules, the resulting materials display a wealth of useful traits. They are usually highly reactive, which means they easily combine with other molecules to create still more new compounds (a valuable characteristic to chemists who use many organochlorines as stepping stones to creating other materials). Organochlorines are also generally extremely stable which means they have a long, sturdy life. And they are easily able to dissolve in oils which makes them excellent candidates for industrial solvents, cleaners, and surface coatings.

Yet as useful as organochlorines are, it's also a fact that they are the single most hazardous classes of compounds ever created. Scientists have found that exposure to organochlorines can create a wide variety of health problems including cancer, hormonal disruption, reproductive and developmental disorders, neurological problems, immune system dysfunction, and other serious conditions. Complicating this problem is the fact that organochlorines can often cause these effects at levels hundreds of thousands of times lower than the levels required by most other poisons. Some organochlorines, like dioxins, are so hazardous that they affect human health at levels measured in parts per trillion, an amount equivalent to a single drop in a train of tank cars 10 miles long.

When this extreme toxicity is factored in with the organochlorine properties considered so useful by the chemical industry, the problem becomes clear. Because chlorine is highly reactive, its use often creates new and unforeseen toxins when released into the environment. Because organochlorines are extremely stable, they can remain to trouble us for a long time­up to 2,500 years in some cases. And because they readily dissolve into oils, they are able to easily enter and accumulate in human and animal fatty tissues. Further complicating the picture is the fact that organochlorines are highly efficient environmental travelers. They've been found in regions as remote as Midway Island and the Arctic, places thousands of miles from the nearest source.

Chlorine and Household Products
Chlorine is a common ingredient in many household cleaners. It appears in countless formulas either by itself as a bleaching or sanitizing agent, or as part of another chemical compound. Other names for this chemical include hypochlorite, sodium hypochlorite, sodium dichloroisocyanurate, hydrogen chloride, and hydrochloric acid. Because it is such an effective cleaning and disinfecting agent, and because it is found in so many products, many people are surprised to learn that the presence of chlorine in the cleaners we use actually represents a serious household hazard and one of the biggest stumbling blocks to the creation of a healthy home.

Chlorine is a poisonous toxin that at high enough concentrations can cause permanent physical damage and even death. At low concentrations, chlorine is corrosive and a strong irritant to the lungs and mucous membranes.

When chlorine is present as a part of another chemical in a product's formula, that chemical is almost always a member of a family of compounds called organochlorines, a separate class of extremely hazardous materials capable of unpleasant surprises all their own.

In addition to such direct hazards, both chlorine and the organochlorines that contain it can readily combine themselves with other materials present in the home and environment to form new toxic substances. For example, when chlorine reacts with naturally occurring organic matter and/or certain other chemicals, carcinogens known as trihalomethanes are often created. And we've all heard the admonition never to mix chlorine (or products that contain chlorine) with ammonia because the resulting chemical reaction will create a poisonous gas.

The use of chlorine in household cleaning products is more troubling still because many such products are designed specifically to be sprayed into the air and applied to surfaces in the home. These actions spread chlorine throughout the house and often leave widespread areas - sometimes far beyond the original area that was being cleaned - contaminated by residues of varying concentrations.

These suggestions can keep your home and family safe from the hazards of chlorine:
· Never use any cleaning product that you suspect of containing chlorine or that has the term 'chlor' in any ingredient. Substitute biodegradable, natural ingredient-based alternatives instead.
· Be particularly wary of scouring powders, dishwasher detergent, disinfecting agents, toilet cleaners, and tub & tile cleaners. The majority of the products in these categories contain chlorine.

Wednesday, May 25, 2011

DID YOU KNOW?

·         Today, children are exposed to thousands of substances in the environment, most of which have never been tested for toxicity to children.
Source: Center for Children's Health and the Environment of the Mount Sinai School of Medicine
To find out more go to: http://www.saferisbetter.com/ccruzen#start

Tuesday, May 17, 2011

TEAMWORK

"I challenge you to think of one act of genuine significance in the history of humankind that was performed by a lone human being (apart from the redemptive work of Christ on the cross). No matter what you name, you will find that a team of people was involved."  
John C. Maxwell





Thursday, May 5, 2011

BEFORE I WAS A MOM…

Before I was a Mom…

I made and ate hot meals. ~ I had unstained clothing. ~ I had quiet conversations on the phone.

Before I was a Mom…

I slept as late as I wanted. ~ And never worried about how late I got into bed. ~ I brushed my hair and my teeth every day.

Before I was a Mom…

I cleaned my house each day. ~ I never tripped over toys or forgot words to lullabies.

Before I was a Mom…

I didn’t worry whether or not my plants were poisonous. ~ I never thought about immunizations.

Before I was Mom…

I had never been puked on, pooped on, spat on, chewed on, peed on, or pinched by tiny fingers.

Before I was a Mom…

I had complete control of my mind, my thoughts, my body, and my time. ~ I slept all night.

Before I was a Mom…

I never held down a screaming child, so that doctors could do tests, or give shots. ~ I never looked into teary eyes and cried. ~ I never got gloriously happy over a simple grin. ~ I never sat up late hours at night watching a baby sleep.

Before I was a Mom…

I never held a sleeping baby just because. ~ I didn’t want to put it down. ~ I never felt my heart break into a million pieces when I couldn’t stop the hurt. ~ I never knew that I could love someone so much. ~ I never knew I would love being a Mom.

Before I was a Mom…

I didn’t know the feeling of having my heart outside my body. ~ I didn’t know how special it could feel to feed a hungry baby. ~ I didn’t know that bond between a mother and her child. ~ I didn’t know that something so small could make me feel so important.

Before I was a Mom…

I had never risen in the middle of the night. ~ Every 10 minutes to make sure all was okay. ~ I had never known the warmth, the joy, the love, the heartache, the wonderment, or the satisfaction of being a Mom.

I didn’t know I was capable of feeling so much before I was a Mom!

- Author unknown -

Friday, April 29, 2011

A Quote From Zig Ziglar - INTEGRITY

"WIth integrity you have nothing to fear because you have nothing to hide."


Zig Ziglar

Tuesday, April 19, 2011

POEM ~ I Am A Christian ~ By Maya Angelou

When I say… “I am a Christian”
I’m not shouting “I’m clean livin’.”
I’m whispering “I was lost,
Now I ‘m found and forgiven.

When I say… “I am a Christian”
I don’t speak of this with pride.
I’m confessing that I stumble
and need Christ to be my guide.

When I say… “I am a Christian”
I’m not trying to be strong.
I’m professing that I’m weak
And need His strength to carry on.

When I say… “I am a Christian”
I’m not bragging of success.
I’m admitting I have failed
And need God to clean my mess.

When I say… “I am a Christian”
I’m not claiming to be perfect,
My flaws are far too visible
But, God believes I am worth it.

When I say… “I am a Christian”
I still feel the sting of pain.
I have my share of heartaches
So I call upon His name.

When I say… “I am a Christian”
I’m not holier than thou,
I’m just a simple sinner
Who received God’s good grace, somehow!
- Maya Angelou

Wednesday, April 6, 2011

DO YOU HAVE PASSION?

I think its easy to agree that having passion in your life is important. Passion is what helps us to excel and become all we can. It is what really gets our hearts racing with excitement. Passion comes from deep inside each of us and it is what sets us on fire. I think you’ll agree that a lamp without a bulb has no purpose. Its the same as a person without passion. We all need passion in our lives because it creates enthusiasm and excitement.


We have accomplished great things in life as humans. These great things were accomplished with passion and behind every victory lies passion. This is a choice we all make in life. Its the choice to devote ourselves to a better life.

How do we build more passion in life?

Take Responsibility ~ It's your life so choose. Do you want to stay where you are? Or do you want to have passion in your life that will enable you to accomplish all you can? Everything in life is a choice and you must make the choice to better yourself. Own up to it and figure out what it is you want and then take responsibility and OWN IT!

Find What you Seek ~ When we have a positive mindset we begin to attract more positive things in life. The Law of Attraction. Its been around forever and many people have used the Law of Attraction. Successful people did not get where they are in life today by being pessimistic. No, they got where they are because they believed in something and they knew if they wanted it, it would come to them.

Have a Plan ~ Once you know what it is that you want you’ll need a plan. When an architect builds something as wonderful as the Taj Mahal he doesn’t just pick up and begin building. There are plans that need to be made to ensure the beauty and safety of the structure.

Take Action ~ We don’t get anywhere in life without action. It takes action to get a reaction and so to accomplish great things we will need to take action on the plan we’ve put in place.

A football team doesn’t begin the season with a Super Bowl Ring in hand. They first begin with a plan and then they take consistent action. Along their journey they will have victories and they will have setbacks. But its how we react to the setbacks that will determine the passion we have in life for our success.

Friday, February 25, 2011

ATTITUDE

"The Longer I live, the more I realize the impact of ATTITUDE on life! Attitude, to me, is more important than facts! It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what others think or say or do. It is more important than appearance, giftedness, or skill. It will make or break a company….a church….a home. The remarkable thing is, we have a CHOICE every day regarding the attitude we will embrace for that day! We cannot change our past…we cannot change the inevitable. The only thing we CAN do is play on the one string we have, and that is OUR ATTITUDE!…I am convinced that life is 10% what happens to me and 90% HOW I REACT TO IT! And so it is with you…..WE ARE IN CHARGE OF OUR ATTITUDES!!!!"

-Charles Swindoll

Sunday, February 6, 2011

FOUR RULES OF TIME By Brian Tracy

There are four rules of time. The first is that time is perishable. This means that it cannot be saved. In fact, time can only be spent. Because time is perishable, the only thing you can do with it is to spend it differently, to reallocate your time away from activities of low value and toward activities of higher value. But once it is gone, it is gone forever.

Time is Indispensable

The second rule of time is that time is indispensable. All work requires time. No matter what it is you want to do in life, even looking out a window or sleeping in for a few extra minutes, it requires a certain amount of time. And according to the 10/90 Rule, the 10% of time that you take to plan your activities carefully in advance will save you 90% of the effort involved in achieving your goals later. The very act of thinking through and planning your work in advance will dramatically reduce the amount of time that it takes you to do the actual job.

The Currency of the Future

The third rule of time is that time is irreplaceable. Nothing else will do, especially in relationships. Time is the only currency that means anything in your relationships with the members of your family, your friends, colleagues, customers and coworkers. Truly effective people give a lot of thought to creating blocks of time that they can then spend, without interruption, with the important people in their lives.

Spell The Word Correctly

There is a question: "How do children spell the word 'Love'?" And the answer is "T-I-M-E." It is the same with your spouse, as well. The important people in your life equate the amount of time that you spend with them, face to face, head to head, knee to knee, with the amount that you actually love them.

Grow Your Relationships

The more time that you spend with another person, especially a member of your family, the deeper grows your understanding and affection for that person. If you get too busy to spend time with your children, you eventually lose contact with them and they go off into their own personal world of school, peers and other activities.

The Key to Goal Achievement

The fourth rule is that time is essential for accomplishment. Every goal you want to achieve, everything you want to accomplish, requires time. In fact, one of the smartest things you ever do, when you set a goal, is to sit down and allocate the exact amount of time that you are going to have to invest to achieve that goal. The failure to do this almost always leaves the goal unaccomplished.

Action Exercises

1. Decide today to redirect and reallocate your time away from low-value tasks and toward high-value activities.

2. Make a plan to spend more time face-to-face with the most important people in your life. The more you think about the use of your time, the better you will become!

Thursday, January 20, 2011

How to Find More Mommy and Me Time While Working from Home

Working from home is for sure a fine luxury. However, there are a ton of Moms out there that may challenge that statement. Moms with small children may find the idea of "working at home" a struggle, especially the ones with two or more little ones that need constant attention.

Finding that much needed time with your kids when you have certain deadlines regarding your work at home agenda is no easy feat.

Here are three options that may work for you, depending on your current situation at home.

Do you know a lot of stay at home Moms? If so, that's good news. Why not exchange play dates? If you're not familiar with the term, "play dates," They are days that you trade off watching other kids. So...you would have days that you will be watching extra kids, and their will be days where you have "no kids" in the house. If this is a workable deal for your household, you would have a day here and there to get caught up with your online work.

"Well, doesn't that defeat the purpose of having more time with my kids?" You ask. Not really if you think about the benefits and look at it in other perspectives.

1) Since you'll be having days that get you caught up with your work, you would be able to afford more Mommy and me time.

2) On the days that you do have extra little ones in the house, take full advantage of those days. Prepare to have some special activities planned for your kids along with the others. Plan some refreshing outings, weather permitting of course. Have fun with the children and find specific things to do that help relieve stress. This way both you and your kids benefit. You will have diverse days that get you out of the house and away from your work, and also have that extra time with your own kids.

Do you have a supporting spouse? Many moms do, and many, of course, do not. For those that do have their husband's full support, count your blessings. I see so many that don't have their spouse's support. And that only results with unnecessary domestic conflict. Although, those type of spouses don't see it that way.

But if you do have your significant other's full support, perhaps they will make a deal with you and watch the kids in the evenings while you do some of your work. If this is feasible, then maybe reprioritize your work time and family time.

Consider hiring a nanny while you work. Now I know that this option won't work for all Moms. But, it may be something to consider. Can you afford to? Well, if you had a few completely free days to get work completed, would this result with more income? It may or may not. It really depends on the type of business you're in. If hiring a nanny would be an option for you, you would have evenings for more time with the kids.

Hope you find these tips helpful! Here's to YOUR success!